Subjects we teach

JUJITSU FUNDAMENTALS

BRAZILIAN JUJITSU FUNDAMENTALS

BJJ Fundamentals program is designed to teach the basic movements of ground defense, fighting and submissions. Positions learned include but are not limited escapes from mount, side, turtle, closed guard and open guard. A great beginners program for those who do not like to "hit" and focus on defense ground.

100% of the fight starts standing but 90% end up on the ground

FITNESS KICKBOXING (PADS)

Fundamentals Hands-On Learning

Fitness kickboxing is the precusor to kick boxing. All the Kickboxing experience with none of the injuries. Helping you to get in shape, learn about kickboxing. 

JEET KUNE DO

Bruce Lee Street style kicking

After learning the basic skills in kickboxing. JKD believes the best defense is a strong offense, hence the principle of an "intercepting fist". For someone to attack another hand-to-hand, the attacker must approach the target. This provides an opportunity for the attacked person to "intercept" the attacking movement.
Basis of Kickboxing, Wing Chun and Fencing. In recent years, we have added MORE ranges to the street fight including weapons and ground work.

STX KICKBOXING

RING STYLE KICKBOXING

A mix of Savate Thai and JKD designed for competition use but also very effective for street. You will break a sweat while learning boxing, kickboxing, slips, bobs and weaves...

COMBAT SUBMISSION WRESTLING

Shooto, Judo, Jujitsu, Sambo, No gi

An effective combination of attacks with no gi.  From standing take downs to ground positions with submissions. Flows from attack to attack without giving opponents time to rest. Focus on standard arm bars and chicken wings to leg locks